Nigella seeds:

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, cholesterol levels, and immunity. Conclusion Nigella seeds, also known as black cumin or kalonji, are a staple ingredient in Middle Eastern cuisine. These tiny black seeds have a nutty, slightly bitter flavor and are used in a variety of dishes, from bread and pastries to curries and stews. One of the key benefits of nigella seeds is their high concentration of antioxidants. Nigella seeds are full of antioxidants that fight free radical damage and oxidative stress. Learn their benefits, uses, dosage and more here. Kalonji (Nigella seeds) are a spice with antioxidant, antibacterial, and anti-inflammatory properties. They may help with weight loss, diabetes, cholesterol, skin diseases, and more. Learn how to use them and what to watch out for.