Simply add a handful of Munakka to a cup of milk, bring it to a boil, and simmer for a few minutes until the Munakka becomes soft. This concoction can be consumed warm before bedtime to promote relaxation, alleviate cough, and enhance overall well-being. Munakka, also known as black raisins , is one of the most famous dried fruits, widely used in modern-day diet programs and traditional Ayurveda practices. This nutrient-rich dried fruit has been valued for thousands of years for its beneficial properties and natural remedy attributes. How to eat munakka ? Learn Ayurvedic benefits, how many munakka to eat in a day, uses for constipation and weight loss, and simple munakka recipes
