Creatine monohydrate is an evidence-based supplement for muscle growth and athletic performance, with other benefits, too. Learn about the health benefits of creatine. Optimum Nutrition Micronized Creatine powder supports muscle strength, power, explosive movements, muscle recovery and helps support ATP recycling with 5g of creatine monohydrate per serving. 1,3 Intended for daily use by those with serious training and competition goals and micronized for easy mixing, it fits seamlessly into your routine – making it easy and convenient to create a personalized supplement “stack” that can help you reach every milestone. Our Unflavored Micronized ... Discover how to use creatine for maximum results. Learn about carb pairing, hydrolyzed protein, and R-ALA from Alex of Protein Factory®. Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength, and enhance exercise performance.
