Fenugreek seeds soaked water: What happens inside your body when you start drinkign methi dana water daily on an empty stomach? Scroll down to know the medicinal health advantages of this drink. Fenugreek or methi seeds water can work wonders for managing your blood sugar and promoting weight loss. Soak it overnight to speed up your metabolism. Regular exercise and movement can work... Fenugreek water is made by soaking fenugreek seeds (also known as methi) in water overnight. During this process, the seeds swell and release beneficial plant compounds into the water. Drinking this infusion first thing in the morning helps your body absorb these nutrients more effectively. Methi water is known to start metabolism in a subtle yet effective way. The natural compounds present in the seeds help activate digestive enzymes and enhance the breakdown of fats. People often notice reduced bloating and lighter digestion after consistent consumption.
