Are you wondering what that is? We are talking about makhana seeds , or as some may know, lotus seeds, which are highly nutritious and offer many healthy advantages. These nutrient-dense seeds have become a popular holistic option for those looking for a balance between taste and health. Makhana is a complete snack & perfect to satisfy those mid-day cravings. It is full of essential nutrients & provides health benefits. Makhana, also known as makhana seeds or lotus seeds , has exploded in popularity as a healthy snack alternative. This article dives deep into what is makhana, its health credentials, makhana benefits, ideas on how to cook with makhana seed, and even potential side effects. What is Makhana? Makhana, also known as Fox nuts or lotus seeds , comes from the Euryale Ferox plant, which grows in water and is mostly found in the wetlands of India, China, and Japan. It’s an aquatic crop and a key part of traditional Indian Ayurvedic and Chinese medicine systems.
