How to use menstrual cup for beginners? Using menstrual cup is very simple you just have to follow some easy steps. 1. Wash your hands and the menstrual cup . 2. Fold the cup and insert it into your vagina. 3. Wear the cup for up to 12 hours, remove it, empty the contents, and reinsert if needed. An easy 6 steps guide on how to use a menstrual cup , how to fold it, insert it, remove it and clean it. It's as simple as that! It is a simple process that takes a little practice but once you get the hang of it you'll wonder what took you so long to switch to menstrual cups . Everything you need to know about using a menstrual cup , step by stepReady to switch to an easy-to- use , eco-friendly menstrual product? A menstrual cup is a great choice! Not only are these cups more sustainable, but many people find that... This AllMatters menstrual cup (formerly OrganiCup) 'how to use ' guide covers how to insert, wear, and remove a menstrual cup , in addition to beginner tips and facts on the female anatomy. ...more
