How do you lower cortisol levels that are making you pull out your hair? We tapped experts to recommend science-backed tips to lower cortisol naturally. In small doses, cortisol is essential—it helps you stay alert and focused during stressful situations. But when stress becomes chronic, cortisol levels can remain elevated, leading to a cascade of negative effects on your body and brain. That’s why finding natural ways to reduce cortisol is so important for maintaining long-term health. Luckily, you can lower cortisol naturally with simple lifestyle changes, diet, and relaxation techniques. Keeping cortisol in check improves energy, mood, and overall wellness. This article explains what cortisol is, why high levels are a problem, and easy, natural ways to reduce it, backed by studies, in simple language for everyone to understand. Here are some stress management techniques that work: Deep breathing exercises: Practice slow, deep breathing to activate your body’s relaxation response. Mindfulness meditation: Taking 10–15 minutes daily to meditate can significantly reduce stress and help lower cortisol levels.
