How to eat flax seeds: A tablespoon of flaxseed

A tablespoon of flaxseed can also provide around 10% of your daily needs for magnesium, 4% for zinc, 14% vitamin B1 as well as a good amount of iron. How to eat flaxseed : There are many different ways you can incorporate these little seeds into your daily meals! Flaxseed is best consumed raw, here are my favorite ways to add it to my diet: Discover the complete guide to flax seeds , including nutrition facts, 20 proven health benefits, 10 side effects, dosage, best time to eat , and who should or should not consume them. Learn how to use flax seeds for better health, digestion, skin, and more. Raw flax seeds are high in nutrients, but it's all about consuming them the right way. This expert guide reveals the health benefits, associated risks, and smart ways of adding them to your diet ...