Fibre foods: Boost your health with our

Boost your health with our guide to high-fibre foods. Discover the best options to include in your daily diet for better digestion and overall wellness. A list of foods high in fiber. For each food you can find the fiber content per typical serving size, per 100 grams, and per 100 calories. According to the British Nutrition Foundation, manufacturers may voluntarily claim foods as a ‘source of fibre’ if it contains at least 3g of fibre per 100g or at least 1.5g of fibre per... Eating plenty of nutritious and high-fiber foods, like whole grains, beans, nuts, seeds, and certain fruits and vegetables, can help you consume the daily recommended amount of fiber.