Carbs are found in grains, vegetables, fruit, and milk products. Carbohydrates are essential, but getting too many is dangerous. Are carbs bad? Not all! These 12 high- carb foods are packed with fiber, nutrients, and health benefits. Discover the best healthy carbs to include in your diet ! Carbs are not the enemy. In fact, they are an essential part of a healthy diet . Here are 15 high carb foods in India that you should include in your diet .
