Learn how ash gourd , a versatile vegetable with low calories and high nutrients, can support your digestion, skin, heart, immunity and more. Find out how to include it in your diet with delicious sabzi, curry, dal, sweets and salads. Ash Gourd A Nutritional Powerhouse Health Benefits Side Effects A Complete Guide Ash Gourd : A Nutritional Powerhouse with Amazing Benefits What is Ash Gourd ? Ash gourd (Benincasa hispida) also called winter white gourd , melon also known as wax gourd is a plant that grows on vines and belongs to the family of gourds (Cucurbitaceae). Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life. According to one of his blog posts, incorporating ash gourd or winter melon ... Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd , winter melon, white gourd , and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance.
