Discover the nutritional value, health benefits, and various uses of Toor Dal in digestion, heart health, hypertension, weight loss, and diabetes. Learn how to make Arhar Dal (Tuvar Dal or Toor Dal ) in different styles with ghee, tomato, raw mango, jaggery and more. Arhar Dal is a protein-rich pulse that can be cooked with rice, chapati or naan. Punjabi toor dal recipe – bursting with flavor and always sure to satisfy! This Punjabi arhar dal is made with yellow split pigeon peas, onion, tomato and basic Indian spices. It’s healthy, it’s comforting and makes a cozy meal when served with piping hot steamed rice or pulao with a side of papad, kachumber salad or carrot pickle. Learn how to make a vegan and gluten-free arhar dal , a yellow split pigeon pea dish with aromatic spices and herbs. This recipe is easy, versatile, healthy, and delicious, and can be served as a main or a side dish.
