Boiled eggs without the yolk are surprisingly low in calories, boasting only 17 calories each. One big, hard-boiled egg weighing around 50 grams contains the following nutrients: Calories: 78. If you remove the yolk from an egg, the calorie count is 19 calories. A 60g boiled egg contains only 74 calories or 310 kJ. A typical 60g poached egg contains fewer than 70 calories and can help with portion control. Egg whites contain a total of 15 calories based on a medium sized egg. 2 large egg, hard-boileds (Whole, cooked) contains 155 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of vitamin b12 (46% of your Daily Value). Two large boiled eggs are a simple yet nutrient-rich food enjoyed in cuisines worldwide. Each serving provides approximately 140 calories, containing high-quality protein, essential vitamins like B12, riboflavin, and folate, along with minerals such as selenium and phosphorus. Whether you’re looking to maintain a balanced diet or lose weight, knowing the calorie content of two boiled eggs can help you plan your meals effectively. So, without further ado, let’s explore how many calories you’ll find in 2 boiled eggs. "Two boiled eggs contain approximately 156 calories".
